Losing your hair can be a devastating change for many people. Both men and women can lose hair, or experience thinning hair that occurs throughout the scalp. Regrowing your hair does mean that you will need to make some changes, including changes in your diet and in your hair care regime.
Become Healthier
Your body needs several vitamins and minerals in order to produce beautiful, healthy hair. B-vitamins, especially vitamin B6, are very important for your body to produce hair naturally. You can find B vitamins in eggs, meats and nuts.
You will also want to include vitamins A and C in your everyday diet. Milk is and excellent source of vitamin A, while vitamin C can be found in most citrus fruits and in fortified drinks that are convenient, even if you have a super busy day.
Protect Your Follicles
If you have any kind of scalp problems, such as dandruff, then you should treat these conditions on an as-needed basis. While there is not scientific link between hair loss and dandruff, scratching your hair continuously can cause some damage to your scalp, making it harder to regrow hair.
DHT is also commonly known as a cause of hair loss in men. DHT is an enzyme that binds to your hair follicles, causing them to eventually die. Using an over the counter herb such as saw palmetto can help reduce the amount of DHT in your body, and allow you to successfully regrow hair.
Use Minoxidil
Minoxidil is one of the best choices for hair loss. You can find Minoxidil in over the counter shampoos for hair loss, which are widely available. You will want to find the dosage that is right for you, however, so talk to your doctor or pharmacist before you begin using a shampoo with Minoxidil for hair loss.
Too much Minoxidil will not make your hair grow faster, but it may be more costly than lower doses.
Add Exercise
If you are experiencing hair loss due to naturally occurring DHT, then you may be able to lower the levels of DHT in your body by adding an hour of exercise to your daily schedule. Exercise has been though to lower the levels of DHT in the body, but only if you are involved in an aerobics-based exercise regime that does not include weight lifting.
Change Shampoos
Lastly, you may want to eliminate the chemical sodium lauryl sulfate from your shampoos and conditioners. Sodium lauryl sulfate has been known to dry hair out, making it brittle and easily broken. It would be difficult to regrow hair when you are experiencing problems with breakage, and it is easier to regrow hair when the hair is already healthy.
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